1 cup skim milk, ¹/₂ cup wheatena whole wheat cereal, ¹/₄ teaspoon ground cinnamon, ¹/₈ teaspoon salt, ¹/₄ cup chopped dried apricots.

In a 2-cup glass measuring cup, combine the milk, cereal, cinnamon, salt and about half the apricots. Stir to mix. Microwave on high power with 45 seconds to 1 minute, or just until the mixture starts to boil; stop and stir after 30 seconds. Let stand for 1 minute; stir.

Transfer to a cereal bowl and sprinkle with the remaining apricots.

Note : You can also cook this cereal in a small saucepan on the stove. Bring the ingredients to a simmer over medium heat, and then remove from the heat, cover, and let stand for 2 minutes. You can easily increase the recipe to make more servings.

Calories : 307
Total fat : 1.4 g.
Saturated fat : 0.4 g.
Cholesterol : 4 mg.
Sodium : 135 mg.
Dietary fiber : 9.3 g.